Blog

Nutritious Breakfast Options for Seniors in Skilled Nursing Care

April 7, 2020 0 Comment Category: Foothill Heights

Skilled nursing facilities like Foothill Heights make sure that their residents follow a nutritious diet plan, which will work to keep them physically and mentally healthy. Most seniors do not feel like eating a proper meal at night, which is why they should have a good breakfast to maintain their health. This also helps to ensure that their body gets the right amount of energy needed to function well throughout the day.

Below are some of the nutritious breakfast options for seniors offered at skilled nursing care facilities. Note that the diet plan may vary from person to person depending upon their health conditions.

Eggs

Eggs are a great source of protein and they help seniors to feel full and energetic all through the day. Eggs are also rich in Vitamin D content, which motivates the body to absorb calcium so that it helps to avoid bone weakness and osteoporosis. Besides, eggs are easy to digest for seniors as well.

Yogurt

Yogurt is one of the major sources of probiotic bacteria, which helps the body to absorb nutrients and digest food better. That is why yogurt is often included in the diet of seniors with digestive problems. Sweetening yogurt with honey or fresh fruits can be of great help in rejuvenating the body and mind of seniors.

Potatoes

Potatoes are rich in potassium and they can be a very healthy alternative to eating bananas when prepared properly. A single potato can give around a quarter of the daily potassium content that seniors need. This helps to maintain water absorption as well as reduce the blood pressure in seniors.

Whole-Grain Toast

Whole-grain bread is another healthy breakfast option for seniors. It contains fiber, calcium, magnesium, iron, and Vitamin B, all of which are essential for the health of seniors. A slice of whole-grain bread with low-sodium peanut butter can be a tasty and nutritious breakfast for seniors in skilled nursing care.

Fruit Smoothies

Fruit smoothies are the best for seniors who have dental issues or cannot have a full breakfast due to an underlying health condition. Blending a mixture of fresh fruits with some yogurt, milk, and protein powder can give the right dose of fiber, protein, and vitamins to such seniors.

Oatmeal

Oatmeal can help to avoid bowel disorders in seniors, which usually happens because of the lack of fiber in their diet. Oatmeal breakfasts are very easy to eat and make seniors feel full of energy throughout the day. Whole oats are rich in antioxidants and can help to lower cholesterol levels too.