Importance Of Taking Part In Activities For SeniorsJuly 3, 2022 0 Comment Category: Betenu Health
There are many things that we can do to boost our physical and mental health as we age. Some simple things include not smoking and consuming healthy balanced diets. But many people do not know that taking part in activities that they enjoy can help support healthy aging. Seniors find themselves sending more time alone at home, but being socially isolated will not do any good to the overall health of the person. For instance, it can increase feelings of anxiety and depression which can negatively affect many aspects of health.
If you find your senior loved one spending much time alone at home, try to make the person take part in activities that he or she finds meaningful. The activities should help the person make a sense of purpose in their daily lives. Some of these activities can include hobbies, spending time with friends and family, and volunteering activities.
Benefits Of Active Living For A Senior Person
As per many senior living experts, taking part in productive social activities can help elderly adults maintain their well-being and independence. Many elderly adults in senior care homes and other assisted living facilities enjoy activities like attending art classes, joining hiking clubs, volunteering in community activities, gardening, etc.
Ensuring an active lifestyle includes doing activities that can benefit the mind and body and are meaningful to the person. Many studies on the importance of activities for seniors show that elderly adult with an active lifestyle:
Are Less Likely To Develop Some Illnesses: Taking part in social activities and hobbies can reduce the risk of some health issues like heart disease, some types of cancer, dementia, and stroke.
Are Happier: Many studies show that seniors who take part in activities that they find meaningful find themselves healthier and happier.
Have Long Life Expectancy: Studies on people’s outlook on life and how long they live reveal that satisfaction, happiness, and a sense of purpose are all associated with longer living. Taking part in activities that you enjoy can help encourage these feelings.
May Improve Thinking Skills: Studies show that taking part in some activities, especially those that are mentally stimulating or include physical activity can have a positive impact on the memory of the person. Other pieces of research are also shedding light on the ways in which creative activities like dance or music can help seniors with dementia and other memory problems.