Tips To Cope With Memory LossMarch 1, 2023 0 Comment Category: Foothill Heights
Different people may have different experiences with memory issues. Memory care experts in our senior care facility share the typical causes of memory loss and coping strategies to manage your feelings.
Types Of Memory Problems
The intensity of memory problems can differ from person to person. What you or your senior loved one perceive as a problem depends largely on what you require or expect to be able to do. Memory problems that are very prevalent include:
- Forgetting the names of individuals.
- Having trouble recalling routine occurrences or experiences.
- Having trouble starting or following conversations, losing things (like keys or glasses) around the home, getting lost in a familiar location or when traveling on a familiar route.
- Forgetting crucial dates or appointments (such as birthdays).
- Being unable to follow a recipe’s instructions.
Managing Your Feelings About Memory Loss
Different people respond differently to memory issues. It’s common to feel angry, anxious, or self-conscious. The below tips can help manage memory problems.
- Speak with others, such as your friends, relatives, or other sufferers of memory loss. They might be able to offer some useful advice, and you might be able to work out a remedy.
- Follow your comfort zone and do what feels right.
- Focus first on the memory issues that are most negatively affecting your life. For instance, frequently losing things like a phone or keys.
- Try to concentrate on what you can recall and do. You might be able to recall details from long ago with ease.
Coping With Memory Problems
The following strategies by our senior care experts are found beneficial by many people. It’s a wise idea to try out various strategies to find the ones that suit you the most.
Improve The Abilities You Still Possess
Even if you have memory issues, you will still have skills. For instance, use your organizational and planning skills to your advantage when taking on new tasks.
Maintain Your Usual Routine
Establish a consistent daily schedule. This will make it easier for you to remember what will happen over the course of the day. Also, find time for some variety and stimulation, such as going shopping or meeting up with a friend.
Make your everyday tasks more manageable by planning ahead. For instance, put the items you’ll need the following day close to the front door. You could put out your wallet or purse, backpack, and keys. This will make it easier for you to recall to bring these things.