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You can be physically fit at any age. Loss of bone and muscle mass is accelerated with age. This can contribute to osteoporosis, cause weakness, and increase fall risk. This risk can be lowered by exercise. Physically active seniors may live longer, have more independent lives, experience less joint and arthritis pain,…

Many seniors are affected by the dangerous condition known as diabetes. When blood glucose is too high, people develop diabetes. If you already have diabetes, there are things you can do to control it and avoid health issues that are associated with it. Our senior care experts share the details of diabetes…

There are numerous things that you can do to support your health as you age. Eating healthy meals and quitting smoking are just two of the many things you can do to improve your health as you age. But did you know that engaging in activities can support good aging as well?…