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As we age, it’s important to keep our minds sharp and our bodies active. Continuing education for seniors is one way to achieve this. With technology constantly changing, there are now more options than ever before for elderly education programs. In this article, we will explore the benefits of lifelong learning for…

Is there anything more enjoyable than springtime? There is undoubtedly much to be said about a season that invites us all outside to take advantage of nicer weather and take deep breaths of the rainy fresh air. Everyone has a natural impulse to open the windows to let any stale air from…

You can be physically fit at any age. Loss of bone and muscle mass is accelerated with age. This can contribute to osteoporosis, cause weakness, and increase fall risk. This risk can be lowered by exercise. Physically active seniors may live longer, have more independent lives, experience less joint and arthritis pain,…