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When you are stuck indoors, you can be tempted to sink into the couch and be there without getting up. If you are in the habit of walking at the shopping mall, or attending swimming classes, you will have to find a new routine and ensure proper exercise to your body during…

Most of us might be familiar with the physical challenges presented by aging. This can include aching joints, skin changes, increased risk of falls, etc. Aging can also affect the way we think and learn as the brain can shrink and might not be able to understand new information. The changes in…

There are about ten million new cases of dementia per year as per the estimates of the World Health Organization. This statistic can be staggering, but it can be much overwhelming when your senior loved one becomes one of those ten million people. When your senior loved one is diagnosed with dementia,…