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As per the statistics, more than forty-three million US citizens provide care to a loved one, out of which 15.7 million are providing care to an elderly loved one with dementia. Twelve percent of the parents are also caregivers switching their life between two challenging roles. Even though loving your aging parents…

When you are stuck indoors, you can be tempted to sink into the couch and be there without getting up. If you are in the habit of walking at the shopping mall, or attending swimming classes, you will have to find a new routine and ensure proper exercise to your body during…

Most of us might be familiar with the physical challenges presented by aging. This can include aching joints, skin changes, increased risk of falls, etc. Aging can also affect the way we think and learn as the brain can shrink and might not be able to understand new information. The changes in…