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If you are caring for a senior loved one, have you noticed your loved one sleeping late in winter? If your senior loved one experiences winter blues, he/she might be suffering from Seasonal Affective Disorder (SAD). Mostly, the symptoms of SAD begin in the fall season as people are exposed to less…

As per the statistics, more than forty-three million US citizens provide care to a loved one, out of which 15.7 million are providing care to an elderly loved one with dementia. Twelve percent of the parents are also caregivers switching their life between two challenging roles. Even though loving your aging parents…

When you are stuck indoors, you can be tempted to sink into the couch and be there without getting up. If you are in the habit of walking at the shopping mall, or attending swimming classes, you will have to find a new routine and ensure proper exercise to your body during…